Getting my ‘ginger’ back!

Getting my ‘ginger’ back!

I decided to add ginger to my celery and beetroot juice this morning for its anti-inflammatory and pain relieving properties. I’ve been nursing a sore knee for weeks and I wonder why I didn’t think to treat it with ginger. So I’m going to be more deliberate in the next few weeks as I incorporate

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Millet, a Healthy Option

Millet, a Healthy Option

I started off my day with a bowl of millet porridge. I’d never tried Millet as porridge and was looking forward to the experience. Growing up we had millet meal served with savoury soups and stews so it was interesting to try it as breakfast as an alternative to oats or quinoa which are my

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Benefits of a plant-based lifestyle

Benefits of a plant-based lifestyle

I’ve been on a plant-based lifestyle for almost a year now and I cannot begin to say how beneficial this lifetime decision has been to my all round health. Those regular visits to the doctor have become a thing of the past, the backaches I used to experience have totally disappeared, sinusitis and respiratory ailments

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Juicing for Life…

Juicing for Life…

You’ve heard the popular saying, “you are what you eat”. Well, we are not only what we eat as what we drink also plays a vital role in our overall health and wellbeing. Juicing has long been known for numerous health benefits as it not only provides the body directly with nutrients, vitamins and minerals...

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Cauliflower Rice – a power-packed, healthy alternative

Cauliflower Rice – a power-packed, healthy alternative

Everyday is becoming more exciting as I journey on this path to a healthier and more rewarding experience in life. While dinner yesterday was similar to the oil-free veggie stew but this time substituted with kale, mushrooms and red cabbage, what I’d like to talk about today is the accompaniment that went with it – Cauliflower

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For dinner yesterday i had oil-free vegetable stew.

For dinner yesterday i had oil-free vegetable stew.

For dinner yesterday I had oil-free vegetable stew. I must say that the choice and combination of the veggies was quite unusual but I needed to incorporate different textures to give me a satisfying feeling of a complete meal. It was quite tasty and filling and will also do well as an afternoon meal. Here

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Loving is Sharing…

Loving is Sharing…

Who says healthy eating is boring or expensive? It really does not have to be. I’ve had people ask me how I’ve been able to maintain this lifestyle and my response is simply, “you have to work with what’s available and be creative in the kitchen “. So this month, in the spirit of loving

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7 Tips for Clean Eating

7 Tips for Clean Eating

Your foolproof guide to cleaning up your diet, eating healthier and feeling better. These are our best tips to help you start eating clean. You’ve probably heard of clean eating, but you may not know what it is exactly or how to go about cleaning up your diet. It’s about eating more of the best

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The birth of AvivA Women’s Network

Yesterday, 26th of January 2019 marked a new beginning for me and the beautiful ladies who attended the maiden event of the AvivA Women’s Network, themed ‘Women on Purpose’. There couldn’t have been a better way to spend 6 hours of our time, on a Saturday for that matter! Like most said, it was “ME

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